A tool for self-reflection

Wheel of Feelings

Feelings can be hard to name. The wheel gives you words for them, from the broad ones at the centre to the more precise ones at the edge.

Pick the core feeling that feels closest right now: happy, sad, angry, fearful and so on.

Follow that slice to the outer rings, where the words get more specific.

Stay with the word that fits best. There is no right answer, and more than one can be true.

Want to explore it together?

Naming a feeling is often a first step. If you'd like to talk it through, book a free 20-minute consultation.