Services
I earned my Master’s in Counselling Psychology and completed additional training in working with clients dealing with childhood trauma and emotion-focused therapy.
I have worked with individuals navigating life transitions, personal growth, and emotional challenges. My approach is compassionate, integrative, and tailored to your unique needs.
Life Transitions & Major Changes
- Immigration & Cultural Adjustment – Coping with new environments, identity shifts, and feelings of isolation.
- Career Changes & Academic Stress – Managing uncertainty, burnout, and decision-making.
- Grief & Loss – Processing the loss of loved ones and adjusting to life changes.
- Relationship Challenges – Exploring communication, boundaries, and emotional needs.
Emotional Well-Being & Mental Health
- Low Motivation & Energy – Struggling to complete daily tasks, feeling stuck or disengaged.
- Anxiety & Overthinking – Managing excessive worry, self-doubt, and difficulty relaxing.
- Self-Esteem & Personal Confidence – Building self-worth and overcoming self-criticism.
- Social Isolation & Loneliness – Strengthening connections and finding a sense of belonging.
- Meaning & Identity Exploration – Understanding life purpose, values, and personal growth.
- Men’s Mental Health – Addressing emotional expression, societal expectations, and personal struggles.
My Approach
- Integrative: I adapt different therapeutic modalities to suit your unique needs and style. Our work will often involve exploring your emotions to deepen your understanding of who you are and what you want.
- Humanistic: I genuinely believe you have the ability to create your own solutions. Together, we’ll access your emotions and clarify your values. My role is twofold: first, to create a bond where you feel safe and supported in exploring your thoughts and feelings; and second, to assist—and sometimes empathetically challenge—you to see things from new perspectives.
- Focused: From the start, we’ll clarify your goals for therapy. We’ll work toward those objectives with intentional strategies, regularly checking in to assess progress and adjust as needed.